A heavy or fatty meal — think Thanksgiving dinner — can make you tired. Some foods or eating strategies do just the opposite. Candy and other simple sugars give you a quick burst of energy — but that boost fades quickly and can leave you feeling depleted and wanting to eat more. On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day. So to keep your energy up and steady, limit refined sugar and starches.
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